High Levels of Lead Detected in 12 Cinnamon Brands, Report Finds
Cinnamon Health Benefits
Cinnamon is a delicious spice that has been used for centuries in traditional medicine. It is known for its anti-inflammatory, antioxidant, and antibacterial properties. Cinnamon has also been shown to help improve blood sugar control and reduce the risk of heart disease.
Lead Contamination in Cinnamon
A recent report by the Center for Environmental Health (CEH) found high levels of lead in 12 brands of cinnamon. The report tested 68 cinnamon samples from 30 different brands and found that 12 of the samples contained lead levels that exceeded the California safety limit of 0.5 micrograms per gram (mcg/g). The highest lead level was found in a sample of Ceylon cinnamon from the brand Simply Organic, which contained 6.8 mcg/g of lead.
Lead is a toxic metal that can cause a variety of health problems, including brain damage, developmental delays, and kidney damage. Children are particularly vulnerable to the effects of lead exposure.
How to Reduce Lead Exposure from Cinnamon
There are a few things you can do to reduce your exposure to lead from cinnamon:
- Choose cinnamon brands that have been tested and found to contain low levels of lead.
- Limit your intake of cinnamon to no more than 1 teaspoon per day.
- Avoid using cinnamon in foods that are likely to be consumed by children.
Conclusion
The CEH report is a reminder that it is important to be aware of the potential health risks of lead exposure. By taking steps to reduce your exposure to lead, you can help protect your health and the health of your family.
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